Wanting a guilt-free “Ice Cream” treat? This simple frozen dessert is a sure bet. Are you aware that regular commercial ice cream is full of additives, chemicals, and modified ingredients. The calories and ‘fats’ tha
I have been spending many hours working on expanding my intuition over these past few weeks and felt called to share this process with you. One of the best practices that you can do to help with intuition expansion is to focus on love withi
As I was working on my computer today, it started slowing down and taking a loooong time to process every single cilck and command. Being an older computer, this can happen more commonly now that it is rather full and always being used, at
Gemstones and Crystals are said to have many healing properties with each stone having its own characteristics. One of my favourite stones that I use in my healing sessions with clients is the Rose Quartz. It is a beautiful light pink stone
Add Excitement to your Water! You’ve heard it all before: “You should be drinking at least 8-10 cups of water a day” “Water nourishes the body” “Our bodies are made up of 55% water” …. yada ya
Looking for a health-packed smoothie, but with heaps of sweet sweet flavour? Then this is the perfect smoothie for you. I created this smoothie with a ‘Kitchen Sink’ start… looked through my freezer, fruit bowl & produ
There is one thing you strive for in your life: To feel fabulous! * To have a body that is pain free and allows you to live life to the fullest without limitations. * To have a calm and peaceful mind that allows you to enjoy each moment of
Who doesn’t love chocolate? Especially when you can enjoy it in a guilt free way. Recently some friends were giving me suggestions on how to increase my protein intake and Liz of Namaste Inspired Athletics pointed out peanut butter. A
From the very first time I heard this beautiful mantra being sung by Snatam Kaur, it has resonated within me on such a deep healing level. When a friend of mine lost her daughter, I was sitting there in a shocked, greif stricken state, havi
I had a triumphant day today! I received over $20 back from my bank….. all because I asked for it. As a bonus, I also improved my health, you’ll see why by the end of this post. Have you ever noticed that something just wasnR
A refreshing and full of flavor smoothie. Perfect around the holidays when you may have extra apples, cranberries and mint kicking around your kitchen. What you need to make 1 large smoothie: 1 banana 1 small apple 1/2 c cranberries
Holidays and special occasions like birthdays can be a stressful time for many, especially the gift-buyer. We are constantly challenging ourselves with the deep down feelings of “not doing enough”, “not being enough
I would like to welcome another guest blogger to our community: Ann Thomas, founder of Evolving Goddess. Ann’s philosophy is simple: “You are a Goddess. You are a divine being that has the power to create the most beautiful life
It is one thing to read inspiring quotes and say ‘oohh I like that!”… but it is another thing to decide you are worth the time and effort to actually live by it for the next week, month or year. Go for it! You deser
Did you know that stress contributes anywhere from 70% – 90% of ALL illness and diseases? Seriously, I’ve been checking out studies and research papers and this is what the medical research is finding. HOW you manage your stress
Serve your eggs in this creative way: Inside a slice of pepper! What you need: Eggs Peppers, sliced to about 1/2 to 1 inch thick Salt, Pepper & Herbs to taste Additional goodies like: feta cheese, diced tomatoes, diced zucchini etc &nbs
by guest writer Vivian Osal In humans the major Chakras are in a vertical line down centre of body, and in animals a more triangular placement. Different traditions describe different numbers of Chakras – some 7, some 8 and even some 12. Th
Music has the power to not only reach the ear, but touch deep into the heart and soul. To me, music can be motivating, encouraging and inspiring. It influences my mood and emotions. When paired in a video with a story, it can even feel magi
You ‘know’ sleep is important, but do you know why? Here are some very interesting facts and how sleep impacts your health and wellness. I’ve always wondered why I feel groggy when I wake up after 8 hours of sleep (it coul
Chocolate Fudgesicles! (raw, dairy-free, healthy and delish!) In the blender add: 1/2 cup raw smooth almond butter (hazelnut is amazing too!) (or finely ground almonds & 1 tbsp water) 4 tbsp cocoa powder 10 pitted dates (soak in hot wat
Expert tips from nutritionista Meghan Telpner I am pretty sure I have heard all of the excuses for why people’s health goals fall by the wayside by the end of the week (or perhaps before the week even starts). To make it even trickier