25 Ways to Relax and Chill Out

Did you know that stress contributes anywhere from 70% – 90% of ALL illness and diseases? Seriously, I’ve been checking out studies and research papers and this is what the medical research is finding. HOW you manage your stress is more important than how much stress is present in your life. Incorporating regular relaxing activities into your life can make a big difference. Stress can be the reason why you don’t get quality sleep, have poor digestion, anxiety, breathing difficulties, heart conditions, allergies, acne, depression or lack of motivation. It impacts your life more than you may realize.

Here are 25 ways you can de-stress your body, mind or spirit (most of which are no-cost!)

1. Deep Breathe.
2. Meditate
3. Say Affirmations
4. Listen to 3 favorite songs
5. Dance, Groove, Shake and Shimmy
6. Laugh and Giggle
7. Drink enough water every day.
8. Read inspiring quotations or books
9. Talk to a dear friend
10. Walk or Hike in nature; Be active
11. Stretching or Yoga
12. Hold acupressure points
13. Play sports
14. Epsom salt bath
15. Emotional Freedom Technique (Tapping)
16. Bounce! (watch my video)
17. Garden or connect with nature
18. Watch a flickering fire, or waves rolling in
19. Be near water
20. Be creative: paint, sew, cook, bake…
21. Get a relaxing Massage, Shiatsu or Energy work
22. Close your eyes and visualize you being happy. (Watch the inspring video below)
23. Write down what you have gratitude for
24. Lay on the grass and breathe deep
25. Accept and Trust – that all will be well in your life

Bonus: “Find what brings you JOY… and go there”