There are times throughout our day or week where we feel bogged down and lacking energy.
It might be from working too many hours, stressing unnecessarily, not eating enough energy-producing/body-nourishing foods, or we might have even picked up negative energy from other people. No matter the reason, there is in fact a quick energy-boosting fix that you can do anywhere: BOUNCE & JUMP!
It is as simple as taking at least 1 minute to bounce or jump around. Allow your arms and body to go completely limp and loose as you do this.
The negative energy that might be stuck within your energy field will ‘fall off’ and positive, grounding energy will be restored!
If you are feeling a wee bit silly, then you are doing it right!
If this quick fix isn’t enough for you, then consider having a Reiki & Energy Healing Session that will for sure get your energy back!
