Wanting a guilt-free “Ice Cream” treat? This simple frozen dessert is a sure bet. Are you aware that regular commercial ice cream is full of additives, chemicals, and modified ingredients. The calories and ‘fats’ that are often associated with ice cream are the

This simple smoothie blends the sweet flavours of strawberry and banana into one delicious (and healthy!) treat! 1 Banana 3/4 cup Strawberries 1/2 tbsp flax seed oil (or omega oil) 1/2 to 3/4 cup water (to desired consistency) Blend all ingredients in a food process or blender & e