This wholesome (and quick to make) bake is a great alternative to the traditional apple crumble. Think of it as a new modern day twist, that is bursting with different flavours and textures. If you have apples that have lost their ‘crispiness’ this a quick & delicious

As you probably already know, I am really not a fan of anything processed. That especially goes for breakfast. This meal starts your entire day off, so you have a choice: Nourish your body and revitalize your energy or Zap your energy, causing yourself to feel fatigued by choosing som

This hefty salad is a great way to pack more protein into your diet, especially if you do not eat a lot of meat. Gone are the days of nutrition-less iceberg lettuce, 1 slice of tomato, and 1/2 a cut up mushroom. This salad is the Queen of all salads that will provide you with a heap o

A great recipe for a slightly sweet but super healthy dessert! Full of protein these bitty balls pack a punch full of energy. Especially great to enjoy after a workout or exercise which will benefit the muscles. 1/2 C sesame seeds 1/2 C almond butter 1/4 C toasted pumpkin seeds 1/4 C