If you haven’t been feeling well, you will probably start noticing the area on your neck near your ears is becoming tender. These are a set of your lymph nodes. Lymph nodes contain immune cells called lymphocytes, which produce proteins that capture and fight viruses & micro

Over the holidays I have been constantly on the go. Between airplanes, cars and public transit I have been surrounded by people who are coughing, wheezing, sneezing and just walking around looking like energy-drained zombies. In times of stress, our immune systems deplete. I’m n

Tap Tap Tap…. Tap Tap Tap Tap Tap…. That is all it takes to give your immune system the boost it needs to be stronger and more resilient this cold & flu season. Gently tapping the middle of the chest on the sternum (breastbone) helps to stimulate the thymus which is ne

Be a SuperHero: Fight Off & Prevent the Cold & Flu We are approaching the Cold and Flu season. Have you ever noticed that it comes right at a time of high stress: We are in a season of change, from summer to autumn, and change can be stressful. Kiddies are back in school. Work