Tap Tap Tap…. Tap Tap Tap Tap Tap…. That is all it takes to give your immune system the boost it needs to be stronger and more resilient this cold & flu season. Gently tapping the middle of the chest on the sternum (breastbone) helps to stimulate the thymus which is ne

Be a SuperHero: Fight Off & Prevent the Cold & Flu We are approaching the Cold and Flu season. Have you ever noticed that it comes right at a time of high stress: We are in a season of change, from summer to autumn, and change can be stressful. Kiddies are back in school. Work