Add Excitement to your Water! You’ve heard it all before: “You should be drinking at least 8-10 cups of water a day” “Water nourishes the body” “Our bodies are made up of 55% water” …. yada yada yada…. I KNOW you know the importanc

Expert tips from nutritionista Meghan Telpner I am pretty sure I have heard all of the excuses for why people’s health goals fall by the wayside by the end of the week (or perhaps before the week even starts). To make it even trickier- we’re now in entering the time when w

Creating a healthy and holistic lifestyle doesn’t happen all at once. It starts with small steps and simple changes. Try making this quick and easy Olive Oil Butter for a healthier option. Refrigerate and use as you would regular butter. Most people who use this 1/2 and 1/2 vers