It’s apple season in North America right now and what a better way to enjoy them: sliced, baked and seasoned with cinnamon. What You Need: 2 Apples 1/4 tsp Cinnamon 1/8 tsp Nutmeg or All Spice 1 tbsp Coconut Palm Sugar (optional)   Please please please do not use brown or w

There is one thing you strive for in your life: To feel fabulous! * To have a body that is pain free and allows you to live life to the fullest without limitations. * To have a calm and peaceful mind that allows you to enjoy each moment of your day. * To have an unlimited amount of en

  Holidays and special occasions like birthdays can be a stressful time for many, especially the gift-buyer. We are constantly challenging ourselves with the deep down feelings of “not doing enough”, “not being enough”, “not giving enough”. Yea

As you probably already know, I am really not a fan of anything processed. That especially goes for breakfast. This meal starts your entire day off, so you have a choice: Nourish your body and revitalize your energy or Zap your energy, causing yourself to feel fatigued by choosing som

These soft cookies are amazing. A full blast of peanut flavour, but without all the other crap cookies are known for including butter, white sugar and flour. These babies only take me 15 minutes from start to finish to make & bake. A great quick grab if you’re on your way to