Being bunged up is a crappy feeling. Not only does it feel uncomfortable but it can be detrimental to your health. Think about all the toxic waste your body needs to release, just sitting up there in your intestines. Think: smelly gas, bloating, low back pain, lack of energy, acneR

Be a SuperHero: Fight Off & Prevent the Cold & Flu We are approaching the Cold and Flu season. Have you ever noticed that it comes right at a time of high stress: We are in a season of change, from summer to autumn, and change can be stressful. Kiddies are back in school. Work