You know that feeling of having an ‘ah ha!’ or ‘aahhhh!’ moment?
When suddenly something just clicks, aligns and shifts?
When you finally have that relaxed feeling that everything is going to be okay?
This happens when you connect the body, mind and spirit.

The body feels rejuvenated, the mind has clarity and the soul is nourished….
This is what you and I are aiming for when we work together.
When you feel one or more of these elements out of balance, I am here… for you.
We spend an hour… or two, a day… or five together.

We release what is stuck. We balance, rejuvenate and replenish.
We welcome positive energy, clarity, motivation and energizing.
We inspire your spirit and watch with wonder as your life gracefully starts to realign,
to come into balance once again (or maybe for the first time).

We take time for you, because you are truly worthy of this.



One to one is as personal as it gets. In my unique holistic approach, I nourish your body, mind and spirit to bring you into a place of wellness, relaxation and inspiration to move forward in life.


Learn. Grow. Heal. Rejuvenate. Replenish. Restore. Re-Everything. These are all things that happen when you + me + other beautiful souls gather together at a workshop or wellness retreat.