Do You Need a ReBoot?

As I was working on my computer today, it started slowing down and taking a loooong time to process every single cilck and command. Being an older computer, this can happen more commonly now that it is rather full and always being used, at least 6-10 hours daily. At a point of extreme

6 Tips to Feel Fabulous

There is one thing you strive for in your life: To feel fabulous! * To have a body that is pain free and allows you to live life to the fullest without limitations. * To have a calm and peaceful mind that allows you to enjoy each moment of your day. * To have an unlimited amount of en

25 Ways to Relax and Chill Out

Did you know that stress contributes anywhere from 70% – 90% of ALL illness and diseases? Seriously, I’ve been checking out studies and research papers and this is what the medical research is finding. HOW you manage your stress is more important than how much stress is pr

5 Tips to Keep the Week Healthier

Expert tips from nutritionista Meghan Telpner I am pretty sure I have heard all of the excuses for why people’s health goals fall by the wayside by the end of the week (or perhaps before the week even starts). To make it even trickier- we’re now in entering the time when w

Reduce Your Meal Time Stress

This article was written by Kristina Quinn of Par-T-Perfect Victoria, in which she asked for my expertise and advice on the ‘health’ aspect of incorporating meal planning into our daily lives: “We decided to team up with two fabulous local businesses – Lunchalicious