Creamy Pina Colada

This is one of the tastiest and easiest drinks I have ever made! The creaminess is almost addicting. This frothy and creamy pina colada will have you wishing you were relaxing on a tropical beach. Just close your eyes, take a long sip and you can be there in your mind. What you need:

Mango Peach Smoothie

Enjoy the deliciousness of in season Peaches with this yummy silky smooth smoothie! What you need: 1 Peach* – ripe to over ripe 1 Banana 1 Mango Handful beet tops, kale or spinach 1/2 C Coconut Milk 1/2 C water (or more or less for desired thickness)   Combine all ingredien

Peachy Banana Orange Smoothie

It’s summer time here on the west coast of Canada and the fruit trees of our province have been sun-kissed to the fullest. The peach trees in particular have been producing some taste-bud teasing deliciousness that excite me more than you can imagine. This simple smoothie really

Rosie Red Ridinghood Smoothie

Looking for a health-packed smoothie, but with heaps of sweet sweet flavour? Then this is the perfect smoothie for you. I created this smoothie with a ‘Kitchen Sink’ start… looked through my freezer, fruit bowl & produce drawer and just grabbed what was there. I

Chocolate Peanut Butter Smoothie

Who doesn’t love chocolate? Especially when you can enjoy it in a guilt free way. Recently some friends were giving me suggestions on how to increase my protein intake and Liz of Namaste Inspired Athletics pointed out peanut butter. After rhyming off all the different ways to ad

Apple Mint Smoothie

  A refreshing and full of flavor smoothie. Perfect around the holidays when you may have extra apples, cranberries and mint kicking around your kitchen. What you need to make 1 large smoothie: 1 banana 1 small apple 1/2 c cranberries (I use frozen) Small handful (or approx 2-3 t

Strawberry Smoothie

This simple smoothie blends the sweet flavours of strawberry and banana into one delicious (and healthy!) treat! 1 Banana 3/4 cup Strawberries 1/2 tbsp flax seed oil (or omega oil) 1/2 to 3/4 cup water (to desired consistency) Blend all ingredients in a food process or blender & e

Ultimate Smoothie

Want a very healthy start to your day? Try my ultimate smoothie: Banana – 1 whole Strawberries – 2/3 c Blueberries – 2/3 c Cranberries – 2/3 c Lime (few squeezes from a fresh one) Ground flax seeds – 1 tbsp Ground hemp seeds – 1 tbsp Protein Powder