Taking the Glamour Out of Meditation

Today I meditated. The sun was sparkling above me. The breeze slightly warmer than usual caressing my skin. I closed my eyes and fell into that beautiful space of mindful clarity. I quietly started humming ‘Ommmm’ as my legs crossed and finger tips touched each other in th

7 Ways to Weave Affirmations Into Your Life

  1. Passwords Change your most commonly used passwords to something inspiring like: IamBeautiful. PeaceLoveJoy. Abund@nce. IamHealthy. If you are typing it out multiple times a day it will surely sink in deep.   2. Sticky Notes Fill your walls, fridge, doors and house with littl