Cold and Flu Tea

This is the perfect sweet and yummy tea that soothes a sore throat and helps heal the cold and flu. This recipe makes enough to keep in a jar in your fridge that will last for weeks and intensifies the flavor. Here are the health benefits of this tea: Honey Antibacterial –  proh

8 Healthy Ways to Flavor Your Water

Add Excitement to your Water! You’ve heard it all before: “You should be drinking at least 8-10 cups of water a day” “Water nourishes the body” “Our bodies are made up of 55% water” …. yada yada yada…. I KNOW you know the importanc

Lemon Ginger Tea

This tea is a cold and flu must. It boosts your immune system with both the lemon and ginger. If you have plugged sinuses, the ginger will help relieve them (add in a small pinch of Cayenne pepper to really open them up). What you need: 1-2 Squeezes of fresh Lemon 1/2 inch of fresh gi


This tasty little bowl of healthy goodness is a great addition to any dinner, or as a snack between meals. The lemon and garlic are great for the cold and flu season. Chick Peas pack a punch when it comes to fiber, protein, iron and manganese. So don’t be afraid to splurge when