Inspiration from Music and a Flashmob

Music has the power to not only reach the ear, but touch deep into the heart and soul. To me, music can be motivating, encouraging and inspiring. It influences my mood and emotions. When paired in a video with a story, it can even feel magical. You know what I’m talking about: W

Don’t Worry… Just Love

What if you 100% knew that everything about you was accepted, honoured, valued, liked and loved? Letting go of fear means you can have 100% fun and fulfillment without worrying if you are dressed right, the necklace matches the shirt or your make up is on. What if everything you say i

Hope to Get You Through

I want to share with you a beautiful poem that reminds us to not give up when we are feeling stuck, in a rut, or just plain sad and down. I often speak about the detriment stress and worry has on our health & well-being. The power of trusting in the process of life is essential du