Swollen Lymph Nodes – How to Get Relief

If you haven’t been feeling well, you will probably start noticing the area on your neck near your ears is becoming tender. These are a set of your lymph nodes. Lymph nodes contain immune cells called lymphocytes, which produce proteins that capture and fight viruses & micro

Travel Tips

Over the holidays I have been constantly on the go. Between airplanes, cars and public transit I have been surrounded by people who are coughing, wheezing, sneezing and just walking around looking like energy-drained zombies. In times of stress, our immune systems deplete. I’m n

Tap for Immunity Boost

Tap Tap Tap…. Tap Tap Tap Tap Tap…. That is all it takes to give your immune system the boost it needs to be stronger and more resilient this cold & flu season. Gently tapping the middle of the chest on the sternum (breastbone) helps to stimulate the thymus which is ne

Foods to Fight the Cold and Flu

Be a SuperHero: Fight Off & Prevent the Cold & Flu We are approaching the Cold and Flu season. Have you ever noticed that it comes right at a time of high stress: We are in a season of change, from summer to autumn, and change can be stressful. Kiddies are back in school. Work