Why I Thanked My Ex For Breaking My Heart

  Why I Thanked My Ex For Breaking My Heart… and the Spiritual Way I Healed. Earlier this year my relationship of 6 years dissolved. It wasn’t a messy breakup, nor did either one of us do anything wrong. After 6 years of being together, most couples would say “I

When Love Made Me Cry In The Middle Of The Dance Floor

Love is a powerful force. It can envelope you in comfort in the most peculiar places, like in the middle of a dance floor. Last night after a heart expanding dance class, I was lying in stillness, allowing all thoughts to fade away. When my mind was clear, it allowed my heart to be he

The Simplest Way to Move Forward: Forgive

We all get to a time in our lives where we might feel ‘stuck’ – it might be that we are stuck in the same old life patterns, or we might be noticing stuck emotions. Are there times you feel a constant heaviness or weight on your shoulders? A lack of ‘zest for l

How to Open Your Heart After Being Hurt

I would like to welcome another guest blogger to our community: Ann Thomas, founder of Evolving Goddess. Ann’s philosophy is simple: “You are a Goddess. You are a divine being that has the power to create the most beautiful life. Do you know how lovable, loved, and preciou

Living a Fulfilled Life After Loss

For those of us who have lived through the loss of someone we dearly love, we know it can be a roller coaster of emotions and feelings as time goes on, especially on the milestone days. When someone we love dies, one of the most common reactions is to look at their life and remember h

Hope to Get You Through

I want to share with you a beautiful poem that reminds us to not give up when we are feeling stuck, in a rut, or just plain sad and down. I often speak about the detriment stress and worry has on our health & well-being. The power of trusting in the process of life is essential du