When Love Made Me Cry In The Middle Of The Dance Floor

Love is a powerful force. It can envelope you in comfort in the most peculiar places, like in the middle of a dance floor. Last night after a heart expanding dance class, I was lying in stillness, allowing all thoughts to fade away. When my mind was clear, it allowed my heart to be he

The Simplest Way to Move Forward: Forgive

We all get to a time in our lives where we might feel ‘stuck’ – it might be that we are stuck in the same old life patterns, or we might be noticing stuck emotions. Are there times you feel a constant heaviness or weight on your shoulders? A lack of ‘zest for l

My Mantra

  There are many things that inspire me in life. Words are one of them. Words that fulfill every inch of my being especially inspire me. When we see something on a daily basis, it starts to sink in deep…. real deep. To the depth of where the heart, soul and spirit are house

Healing with Rose Quartz

Gemstones and Crystals are said to have many healing properties with each stone having its own characteristics. One of my favourite stones that I use in my healing sessions with clients is the Rose Quartz. It is a beautiful light pink stone that brings a sense of calm and peace just l

Mantra for Healing

From the very first time I heard this beautiful mantra being sung by Snatam Kaur, it has resonated within me on such a deep healing level. When a friend of mine lost her daughter, I was sitting there in a shocked, greif stricken state, having a hard time processing what had happened a

How to Open Your Heart After Being Hurt

I would like to welcome another guest blogger to our community: Ann Thomas, founder of Evolving Goddess. Ann’s philosophy is simple: “You are a Goddess. You are a divine being that has the power to create the most beautiful life. Do you know how lovable, loved, and preciou

Living a Fulfilled Life After Loss

For those of us who have lived through the loss of someone we dearly love, we know it can be a roller coaster of emotions and feelings as time goes on, especially on the milestone days. When someone we love dies, one of the most common reactions is to look at their life and remember h

Don’t Worry… Just Love

What if you 100% knew that everything about you was accepted, honoured, valued, liked and loved? Letting go of fear means you can have 100% fun and fulfillment without worrying if you are dressed right, the necklace matches the shirt or your make up is on. What if everything you say i

Hope to Get You Through

I want to share with you a beautiful poem that reminds us to not give up when we are feeling stuck, in a rut, or just plain sad and down. I often speak about the detriment stress and worry has on our health & well-being. The power of trusting in the process of life is essential du