Whole Health Approach – The 6 Foundations of Health

A holistic health approach means addressing the whole person, not just the body. The Body, Mind and Spirit (or Energy) are all considered and improved in order to be balanced and have optimal health and well-being. There are 6 key foundations of your health that need to be assessed an

Tap for Immunity Boost

Tap Tap Tap…. Tap Tap Tap Tap Tap…. That is all it takes to give your immune system the boost it needs to be stronger and more resilient this cold & flu season. Gently tapping the middle of the chest on the sternum (breastbone) helps to stimulate the thymus which is ne