Expand Your Intuition With Love

I have been spending many hours working on expanding my intuition over these past few weeks and felt called to share this process with you. One of the best practices that you can do to help with intuition expansion is to focus on love within your heart. Love radiates a positive vibrat

Healing with Rose Quartz

Gemstones and Crystals are said to have many healing properties with each stone having its own characteristics. One of my favourite stones that I use in my healing sessions with clients is the Rose Quartz. It is a beautiful light pink stone that brings a sense of calm and peace just l

6 Tips to Feel Fabulous

There is one thing you strive for in your life: To feel fabulous! * To have a body that is pain free and allows you to live life to the fullest without limitations. * To have a calm and peaceful mind that allows you to enjoy each moment of your day. * To have an unlimited amount of en

You Are What You… Think?

You Are What You…. Think? What if I told you what you think, how you feel and what you believe can contribute to the pain, soreness and discomfort that shows up in your body? To some, this is a far-fetched idea. To others, this body-mind connection is easily accepted. When I wor

Foods to Treat Constipation

Being bunged up is a crappy feeling. Not only does it feel uncomfortable but it can be detrimental to your health. Think about all the toxic waste your body needs to release, just sitting up there in your intestines. Think: smelly gas, bloating, low back pain, lack of energy, acneR

Swollen Lymph Nodes – How to Get Relief

If you haven’t been feeling well, you will probably start noticing the area on your neck near your ears is becoming tender. These are a set of your lymph nodes. Lymph nodes contain immune cells called lymphocytes, which produce proteins that capture and fight viruses & micro

Travel Tips

Over the holidays I have been constantly on the go. Between airplanes, cars and public transit I have been surrounded by people who are coughing, wheezing, sneezing and just walking around looking like energy-drained zombies. In times of stress, our immune systems deplete. I’m n

Holistic Health – What does it mean?

The approach of a holistic health practitioner differs greatly from a medical doctor. While the medical world is focused on taking ‘quick fixes’ such as prescription medications, the holistic health field believes in going deeper, to the root cause, in order to promote hea

Bring on the Fever

Sweating out a fever is a great, natural way of getting rid of infection —> So think twice before popping those pills to get rid of it!! A fever is an elevation in body temperature. It’s the body’s protective mechanism against infection. The elevation in temperatu

Toxic Bathroom – Take a Peek into My Healthy One

Your bathroom and all the products you use while in there can be a TOXIC and CHEMICAL overload on your system. This can lead to fatigue, headaches, illness, diseases such as cancer, and liver complications. Toxic substances enter your body through breathing and by absorption through y