Creamy Pina Colada

This is one of the tastiest and easiest drinks I have ever made! The creaminess is almost addicting. This frothy and creamy pina colada will have you wishing you were relaxing on a tropical beach. Just close your eyes, take a long sip and you can be there in your mind. What you need:

Dried Apple Rings

It’s apple season in North America right now and what a better way to enjoy them: sliced, baked and seasoned with cinnamon. What You Need: 2 Apples 1/4 tsp Cinnamon 1/8 tsp Nutmeg or All Spice 1 tbsp Coconut Palm Sugar (optional)   Please please please do not use brown or w

Peachy Banana Orange Smoothie

It’s summer time here on the west coast of Canada and the fruit trees of our province have been sun-kissed to the fullest. The peach trees in particular have been producing some taste-bud teasing deliciousness that excite me more than you can imagine. This simple smoothie really

Rosie Red Ridinghood Smoothie

Looking for a health-packed smoothie, but with heaps of sweet sweet flavour? Then this is the perfect smoothie for you. I created this smoothie with a ‘Kitchen Sink’ start… looked through my freezer, fruit bowl & produce drawer and just grabbed what was there. I

Apple Mint Smoothie

  A refreshing and full of flavor smoothie. Perfect around the holidays when you may have extra apples, cranberries and mint kicking around your kitchen. What you need to make 1 large smoothie: 1 banana 1 small apple 1/2 c cranberries (I use frozen) Small handful (or approx 2-3 t

Fruity Power Breakfast

As you probably already know, I am really not a fan of anything processed. That especially goes for breakfast. This meal starts your entire day off, so you have a choice: Nourish your body and revitalize your energy or Zap your energy, causing yourself to feel fatigued by choosing som

Protein Packed Salad

This hefty salad is a great way to pack more protein into your diet, especially if you do not eat a lot of meat. Gone are the days of nutrition-less iceberg lettuce, 1 slice of tomato, and 1/2 a cut up mushroom. This salad is the Queen of all salads that will provide you with a heap o