6 Tips to Feel Fabulous

There is one thing you strive for in your life: To feel fabulous! * To have a body that is pain free and allows you to live life to the fullest without limitations. * To have a calm and peaceful mind that allows you to enjoy each moment of your day. * To have an unlimited amount of en

25 Ways to Relax and Chill Out

Did you know that stress contributes anywhere from 70% – 90% of ALL illness and diseases? Seriously, I’ve been checking out studies and research papers and this is what the medical research is finding. HOW you manage your stress is more important than how much stress is pr

You Are What You… Think?

You Are What You…. Think? What if I told you what you think, how you feel and what you believe can contribute to the pain, soreness and discomfort that shows up in your body? To some, this is a far-fetched idea. To others, this body-mind connection is easily accepted. When I wor

Living with Pain

At one point or another, I know you have experienced pain. Am I right? It is such a common issue, that understanding it on a deeper level can make a huge difference in your life. I am happy to welcome Jesse James Retherford as a Guest Blogger to our community. Jesse James Retherford i