Creamy Pina Colada

This is one of the tastiest and easiest drinks I have ever made! The creaminess is almost addicting. This frothy and creamy pina colada will have you wishing you were relaxing on a tropical beach. Just close your eyes, take a long sip and you can be there in your mind. What you need:

Orange Spice Tea

Sometimes all you need to feel warm and cozy is a nice cup (or pot) of tea! It’s always an added bonus when what you are nourishing your mind and spirit with, is also nourishing your body. Here are the health benefits of this tea: Orange Antioxidant Lowers blood pressure Boosts

Cold and Flu Tea

This is the perfect sweet and yummy tea that soothes a sore throat and helps heal the cold and flu. This recipe makes enough to keep in a jar in your fridge that will last for weeks and intensifies the flavor. Here are the health benefits of this tea: Honey Antibacterial –  proh

Peachy Banana Orange Smoothie

It’s summer time here on the west coast of Canada and the fruit trees of our province have been sun-kissed to the fullest. The peach trees in particular have been producing some taste-bud teasing deliciousness that excite me more than you can imagine. This simple smoothie really

Rosie Red Ridinghood Smoothie

Looking for a health-packed smoothie, but with heaps of sweet sweet flavour? Then this is the perfect smoothie for you. I created this smoothie with a ‘Kitchen Sink’ start… looked through my freezer, fruit bowl & produce drawer and just grabbed what was there. I

Chocolate Peanut Butter Smoothie

Who doesn’t love chocolate? Especially when you can enjoy it in a guilt free way. Recently some friends were giving me suggestions on how to increase my protein intake and Liz of Namaste Inspired Athletics pointed out peanut butter. After rhyming off all the different ways to ad

Apple Mint Smoothie

  A refreshing and full of flavor smoothie. Perfect around the holidays when you may have extra apples, cranberries and mint kicking around your kitchen. What you need to make 1 large smoothie: 1 banana 1 small apple 1/2 c cranberries (I use frozen) Small handful (or approx 2-3 t

Lemon Ginger Tea

This tea is a cold and flu must. It boosts your immune system with both the lemon and ginger. If you have plugged sinuses, the ginger will help relieve them (add in a small pinch of Cayenne pepper to really open them up). What you need: 1-2 Squeezes of fresh Lemon 1/2 inch of fresh gi

Strawberry Smoothie

This simple smoothie blends the sweet flavours of strawberry and banana into one delicious (and healthy!) treat! 1 Banana 3/4 cup Strawberries 1/2 tbsp flax seed oil (or omega oil) 1/2 to 3/4 cup water (to desired consistency) Blend all ingredients in a food process or blender & e