Rosie Red Ridinghood Smoothie

Looking for a health-packed smoothie, but with heaps of sweet sweet flavour? Then this is the perfect smoothie for you. I created this smoothie with a ‘Kitchen Sink’ start… looked through my freezer, fruit bowl & produce drawer and just grabbed what was there. I

Ultimate Smoothie

Want a very healthy start to your day? Try my ultimate smoothie: Banana – 1 whole Strawberries – 2/3 c Blueberries – 2/3 c Cranberries – 2/3 c Lime (few squeezes from a fresh one) Ground flax seeds – 1 tbsp Ground hemp seeds – 1 tbsp Protein Powder