It’s apple season in North America right now and what a better way to enjoy them: sliced, baked and seasoned with cinnamon. What You Need: 2 Apples 1/4 tsp Cinnamon 1/8 tsp Nutmeg or All Spice 1 tbsp Coconut Palm Sugar (optional)   Please please please do not use brown or w

  A refreshing and full of flavor smoothie. Perfect around the holidays when you may have extra apples, cranberries and mint kicking around your kitchen. What you need to make 1 large smoothie: 1 banana 1 small apple 1/2 c cranberries (I use frozen) Small handful (or approx 2-3 t

This wholesome (and quick to make) bake is a great alternative to the traditional apple crumble. Think of it as a new modern day twist, that is bursting with different flavours and textures. If you have apples that have lost their ‘crispiness’ this a quick & delicious