Protein Packed Salad

This hefty salad is a great way to pack more protein into your diet, especially if you do not eat a lot of meat. Gone are the days of nutrition-less iceberg lettuce, 1 slice of tomato, and 1/2 a cut up mushroom. This salad is the Queen of all salads that will provide you with a heap o


This tasty little bowl of healthy goodness is a great addition to any dinner, or as a snack between meals. The lemon and garlic are great for the cold and flu season. Chick Peas pack a punch when it comes to fiber, protein, iron and manganese. So don’t be afraid to splurge when

Tomato Basil Bombs

 I call them tomato basis bombs because of the sharp flavours that explode in your mouth as you eat them. A very quick and easy recipe to assemble on the fly if needing a quickie appetizer for a dinner party or potluck. They are healthy and eye catching and you’ll be sure to gat

Mango Salsa

It’s no secret that I love to be in the kitchen creating healthy ‘clean’ meals for my family. There are only a few opportunities where my lovely ‘sous chef’ Eric will take the lead and make a fabulous dish. This is one of his amazingly delicious recipes: