I have been spending many hours working on expanding my intuition over these past few weeks and felt called to share this process with you. One of the best practices that you can do to help with intuition expansion is to focus on love within your heart.
Love radiates a positive vibration of energy throughout your body and in the space around you…. even up to many meters away. Some studies have shown that the strength of a person’s energetic vibration has reached a distance of even a kilometer / mile away.
Here’s how you can expand love, enhance your intuition and strengthen your energy field:
- Take a few deep breaths.
- Allow your awareness to drop down to the area of your heart.
- Imagine a small light of love glowing from within.
- As you breathe see this light growing brighter and larger.
- Feel the sensation of love flourishing within you.
- Try to feel this emotionally. Feel loved. Feel the sensation of being loved by yourself and the universe.
- Sit with this feeling, allowing your mind to be at ease, just observing, not ‘thinking’ about what you are doing.
- After a few minutes, or 10 or 20, take a final slow deep breath, slowly open your eyes and come back into the present moment within the room.
I recommend practicing this exercise at least once a week in order to see a noticeable difference in your intuition sensing abilities. This is also a wonderful practice to expand the love within your heart, which can have a such positive impact on your body + mind + spirit. Enjoy the journey……