Clients

This page is exclusively for you, our clients we adore!
You will find all the information and resources that you will need for your session with us.
You may find it helpful to 'bookmark' or 'favorite' this page for future referral, as it is only accessible through a link.

Here's what you do:


1
Print + Fill Out Intake Form (1st time clients only)

If you are unable to do so, they will be available in the waiting room. Please arrive 15 minutes early to fill them out.

Having the intake forms filled out before our session, means we get more time to work together and less time on paper work. All sessions will still end at the scheduled time, regardless of when we start working together if you are late or still filling out forms at your start time.

downloadintakeform

2
Read What to Expect

Reiki + Energy Healing

  • Background Information

    Reiki (pronounced Ray-Key) and Intuitive Energy Healing practices are built on the concept that healing comes from within. When your mind and spirit are at peace, your body will be at ease and in balance. It is important to understand that without a healthy mind and energy, it will be a long and slow process for your body to heal. Sometimes physical pain can be an indication that an energetic blockage is present in the body. Advance energy practices can help address pain and discomfort on all levels.

    Lindsay Rose is strongly guided by her intuition to assess exactly what your body & mind need for your session. A variety of methods are used based on your personal needs, including reiki, auric sweeping & cleansing, colour therapy, sound therapy, guided meditations and visualizations.
  • Before Your Session

    ➙ Drink more water than usual for 2 days before your session. Aim for at least 8 cups a day. Your energy and body will be more responsive if you are well hydrated.

    ➙ Wear comfortable clothing like yoga attire or active wear.

    ➙ Download and complete the intake forms
  • During Your Session

    ➙ Turn off cell phone – even ‘vibrate’ can be distracting and heard.

    ➙ Remove any jewelry, belt, shoes, money, wallet and cell phone etc…

    ➙ You will be lying clothed on the massage table, face up throughout the session.

    ➙ Your comfort is most important. At any time, feel free to shift your body into a more comfortable position, re-position the pillow under your head, move the blanket off yourself if you are too hot, ask for the window to be opened for more air flow, if the music doesn’t suit you, a new playlist can be selected… etc.

    ➙ If you have to use the washroom during the session, let’s pause for a few minutes so you can go. That way your mind won’t be thinking about it, and you can go back to relaxing and feeling relaxed.

    ➙ I will start the session off with a deep breathing relaxation exercise for a couple minutes. This will help your body & mind settle in, relax and become comfortable.

    ➙ I will be placing my hands gently around your body, or not touching your body at all (moving the energy around the outside of your body).

    ➙ I may use gemstones and crystals which I will place on top of the blanket on your body, to assist in the healing process.

    ➙ I generally do not talk or ‘chit-chat’ during the session, as I am more in-tuned and guided by intuition if I am focused. If you have any questions or want to share what you are experiencing throughout the session, you are welcome to. I will also be asking you what you experienced at the end of the session if you just want to stay relaxed and quiet.

    ➙ You may experience a variety of sensations such as temperature changes, tingling, feeling the warmth of my hands even though they might not be touching you directly, seeing different colours or shapes… any experience is possible and do not be alarmed.

    ➙ You may feel a welling up of emotion, depending on what energy you are ready to let go of. If you do feel tears, I allow you to let go privately without asking you about it, unless you would prefer to talk about what you are feeling. I normally continue working with your energy just as I have been, and allow you to release what needs to be released.

    ➙ After we are finished, I will ask if you want to share any of your experience, and will answer any questions you may have. I will also take a couple minutes to tell you any insights or messages that came up intuitively throughout the session.

    ➙ My intuition is often right on the mark, or may not resonate with you at all. Please do not hold 100% true what I am saying, and if it doesn’t suit you…. just let it go and not dwell on it. “Take what is of importance to you, and leave the rest behind.”
  • After Your Session

    ➙ You may feel fatigued and sleepy after the session, and this is okay. It is your body & energy telling you it needs to rest to continue to process while it replenishes.

    ➙ You may be more emotional in the following the days, if your energy is still being released. This might include feeling sad, angry, frustrated, ‘bitchy’, more quiet and introverted etc… Have patience with yourself and kindly ask others in your life for this as well. It should pass in a couple days when your energy is back in balance. If you are overly concerned, you can email or call Lindsay Rose.

    ➙ Look for small signs of improvement in your life. Are you noticing you are less stressed, or are able to handle situations with ease? Look for moments of feeling happy and positive.

    ➙ Keep an eye out for new opportunities coming your way. It is very important to celebrate small success and progress in your life: the more you have gratitude and give thanks for, the more will come your way.

    ➙ You may wish to schedule another a session anywhere between 2-6 weeks, depending on your needs. Some people like to keep the positive momentum going, before more stagnation happens and will have additional sessions when they still feel good. Others may prefer to wait until they feel stuck or negativity again before coming back. If you are not part of a program or package, I still encourage you to take preventative health measures and return for subsequent sessions in the future.
  • Gentle Reminder

    ➙ In the energy session, we planted the seeds.

    ➙ Like with our living flowers and trees, we see life bloom in the weeks and months ahead, not the day we planted the seed.

    ➙ Even though you may not see anything sprouting immediately, it is important to keep watering and nourishing the seeds you have planted. Do this with positive thoughts, self-love and gratitude.

    ➙ If you keep anticipating and believing that beautiful flowers or trees will grow from the seeds you have planted, then it will! So have faith and patience and your beautiful life will continue to grow bloom!

Shiatsu Massage

  • Background Information

    Shiatsu Therapy is a great service that relieves tension and soreness throughout the body, knots in back & shoulders, increases circulation, strengthens the immune system, and is used as a preventative measure in maintaining a healthy body.

    Shiatsu is also used as a therapeutic approach for injuries and chronic health conditions.

    Shiatsu is a traditional form of Japanese healing that stimulates the body’s natural ability to re-balance and relieve itself of tension. Direct pressure using the hands, fingers and arms are applied to specific points along the body to encourage the flow of circulation and energy. Tight muscles are kneaded and stretched in order to alleviate tension and melt away stress
  • Before Your Session

    ➙ Drink more water than usual for 2 days before your session. Aim for at least 8 cups a day. Your body will be more responsive if it is well hydrated.

    ➙ Wear comfortable clothing like yoga attire or active wear. An open neck shirt (no collar) is preferred. The entire session is done with clothes on and no oils are used.

    ➙ Download and complete the intake forms.
  • During Your Session

    ➙ Turn off cell phone – even ‘vibrate’ can be distracting and heard. ➙ Remove any jewelry, belt, shoes, money, wallets & cell phones.

    ➙ You will be lying clothed on the massage table, both face up and face down throughout the session.

    ➙ Your comfort is most important. At any time, feel free to shift your body into a more comfortable position, re-position the pillow under your head, ask for the face rest to be re-adjusted to alleviate any pressure, ask for some sinus-relieving lotion for under your nose if you feel your sinuses are blocked up from laying face down, move the blanket off yourself if you are too hot, ask for the window to be opened for more air flow, if the music doesn’t suit you, a new playlist can be selected… etc.

    ➙ I will start the session off with a deep breathing relaxation exercise for a couple minutes. This will help your body & mind settle in, relax and become comfortable.

    ➙ If you have to use the washroom during the session, let’s pause for a few minutes so you can go. That way your mind won’t be thinking about it, and you can go back to relaxing.

    ➙ If at anytime the pressure or technique I am using is uncomfortable or painful, please say something. You will not offend me and I can easily switch techniques or use lighter pressure in the area.

    ➙ “No Pain, No Gain” Theory is NOT encouraged. If a therapist is going too deep, and the body feels ‘pain’, there is a good chance the muscles will respond by ‘armoring’ and tensing up even more to protect itself from being hurt. This counter-acts everything I am trying to do to soften the muscles, and can be a set-back in your progress. PLEASE speak up and let me know if I am using too much pressure.

    ➙ As a general rule for pressure: When I am working on an area, it might be tender, but should not be painful. (If you have to clench your muscles, or take in a quick, deep breath, I am applying too much pressure and you need to let me know, or else armoring may occur.)

    ➙ I do not usually ‘chit chat’ during a session, as my mind is normally tuned into what I am feeling in your body and allows my intuition to guide me to what your body needs. This is your time to de-stress and relax in a quiet place and I encourage that. If you are more comfortable talking, then that is fine too.

    ➙ You will more than likely get to a state of relaxation and maybe even sleep. If you snore, don’t be embarrassed as it happens quite often and I take it as a compliment that you are so relaxed.
  • After Your Session

    ➙ Continue to drink more water than usual. It is important to flush your body of any toxins and allow any lactic acid that was in your muscles to be flushed out. If you do not do this, there is a chance you will be sore the next day.

    ➙ You may feel fatigued and sleepy after the session, and this is okay. It is your body telling you it needs to rest in order to continue to process while it replenishes.

    ➙ You may notice that not every knot or area of tension got released during the session. Your body may take a day or so to completely release the tension so have patience.


    If you feel sore or pain in the days afterward: ➙ Drink lots of water to flush out any toxins and built up lactic acid that was in your muscles. This is very important.

    ➙ Take a warm/hot bath with Epsom salts.

    ➙ Do not take any pain killers or medications to try and diminish the pain, as they will interfere with the body’s healing process. (Unless absolutely necessary)

    ➙ Take it easy and rest as much as you can during this time.

    ➙ Please have patience, this will likely pass within a day or two.

    ➙ If you have concerns, please email or call Lindsay Rose.
  • Between Sessions

    ➙ Do light stretching on a daily basis

    ➙ Be active in a way that suits you: walking, the gym, dancing in your living room...

    ➙ Deep Breathe. Your body will love the oxygen, your mind will love being stress-free.

    ➙ Be aware of your posture while working, on the couch, reading, on the computer…

    ➙ While sleeping, place a pillow between your knees (side-sleeping) or under the knees (back-sleeping). Do not sleep on stomach – it is very hard on your spine.

    ➙ Schedule another Shiatsu ideally every 2 or 4 weeks.

3
Know Where To Go

714 Discovery Street
Victoria, BC
2nd floor
(across street from City Center Hotel)

2 hour free parking on street
714 Discovery St


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2017 Rates & Payment

75 min Session - $90

90 min Session - $110

Pre-Registered Reiki Student - $60
- Please pay in cash for this discount.

for 'Give Within Your Financial Means' details click here
Payment Methods

Cash is always appreciated + preferred
Cheque & Credit cards also accepted (Visa + MC)
E-Transfer please send before coming to session

Sorry, Debit Cards are NOT able to be processed

{WaySpa and Spafinder certificates are no longer accepted}


C
ontact Details

Phone: (250) 595-1985
Email: hello@LindsayRoseHeal.com
Office visits: By appointment only

Download & Fillout Intake Form

If you are unable to do so, they will be available in the waiting room. Please arrive 15 minutes early to fill them out.