Apple Mint Smoothie

  A refreshing and full of flavor smoothie. Perfect around the holidays when you may have extra apples, cranberries and mint kicking around your kitchen. What you need to make 1 large smoothie: 1 banana 1 small apple 1/2 c cranberries (I use frozen) Small handful (or approx 2-3 t

Eggs In Pepper

Serve your eggs in this creative way: Inside a slice of pepper! What you need: Eggs Peppers, sliced to about 1/2 to 1 inch thick Salt, Pepper & Herbs to taste Additional goodies like: feta cheese, diced tomatoes, diced zucchini etc   How to: Slice the peppers to about 1/2R


Chocolate Fudgesicles! (raw, dairy-free, healthy and delish!) In the blender add: 1/2 cup raw smooth almond butter (hazelnut is amazing too!) (or finely ground almonds & 1 tbsp water) 4 tbsp cocoa powder 10 pitted dates (soak in hot water for 5 minutes prior to adding) 1 tbsp mapl

Popcorn Creativity

  Most people love to snack, especially in the evenings and especially while watching a movie or tv. Except once that big bowl of popcorn is finished, remorse of eating something ‘buttery-fattening’ sets in. No need to feel guilty with these 3 Healthy Popcorn Recipes: 1. C

Cranberry Apple Almond Bake

This wholesome (and quick to make) bake is a great alternative to the traditional apple crumble. Think of it as a new modern day twist, that is bursting with different flavours and textures. If you have apples that have lost their ‘crispiness’ this a quick & delicious

Fruity Power Breakfast

As you probably already know, I am really not a fan of anything processed. That especially goes for breakfast. This meal starts your entire day off, so you have a choice: Nourish your body and revitalize your energy or Zap your energy, causing yourself to feel fatigued by choosing som

Cocoa Bliss Balls

Welcome guest blogger and Namaste Inspired Athletics owner Liz Zdunich to our community! She posted this delicious recipe on her blog and offered to share it with all of you too! I made these yummy treats and they were oh-la-la-licious! A perfect chocolate fix, but without the process

Lemon Ginger Tea

This tea is a cold and flu must. It boosts your immune system with both the lemon and ginger. If you have plugged sinuses, the ginger will help relieve them (add in a small pinch of Cayenne pepper to really open them up). What you need: 1-2 Squeezes of fresh Lemon 1/2 inch of fresh gi

Strawberry Smoothie

This simple smoothie blends the sweet flavours of strawberry and banana into one delicious (and healthy!) treat! 1 Banana 3/4 cup Strawberries 1/2 tbsp flax seed oil (or omega oil) 1/2 to 3/4 cup water (to desired consistency) Blend all ingredients in a food process or blender & e

Protein Packed Salad

This hefty salad is a great way to pack more protein into your diet, especially if you do not eat a lot of meat. Gone are the days of nutrition-less iceberg lettuce, 1 slice of tomato, and 1/2 a cut up mushroom. This salad is the Queen of all salads that will provide you with a heap o