Creamy Pina Colada

This is one of the tastiest and easiest drinks I have ever made! The creaminess is almost addicting. This frothy and creamy pina colada will have you wishing you were relaxing on a tropical beach. Just close your eyes, take a long sip and you can be there in your mind. What you need:

Orange Spice Tea

Sometimes all you need to feel warm and cozy is a nice cup (or pot) of tea! It’s always an added bonus when what you are nourishing your mind and spirit with, is also nourishing your body. Here are the health benefits of this tea: Orange Antioxidant Lowers blood pressure Boosts

Cold and Flu Tea

This is the perfect sweet and yummy tea that soothes a sore throat and helps heal the cold and flu. This recipe makes enough to keep in a jar in your fridge that will last for weeks and intensifies the flavor. Here are the health benefits of this tea: Honey Antibacterial –  proh

Dried Apple Rings

It’s apple season in North America right now and what a better way to enjoy them: sliced, baked and seasoned with cinnamon. What You Need: 2 Apples 1/4 tsp Cinnamon 1/8 tsp Nutmeg or All Spice 1 tbsp Coconut Palm Sugar (optional)   Please please please do not use brown or w

Mango Peach Smoothie

Enjoy the deliciousness of in season Peaches with this yummy silky smooth smoothie! What you need: 1 Peach* – ripe to over ripe 1 Banana 1 Mango Handful beet tops, kale or spinach 1/2 C Coconut Milk 1/2 C water (or more or less for desired thickness)   Combine all ingredien

Peachy Banana Orange Smoothie

It’s summer time here on the west coast of Canada and the fruit trees of our province have been sun-kissed to the fullest. The peach trees in particular have been producing some taste-bud teasing deliciousness that excite me more than you can imagine. This simple smoothie really

Strawberry Ice Cream – Dairy Free

Wanting a guilt-free “Ice Cream” treat? This simple frozen dessert is a sure bet. Are you aware that regular commercial ice cream is full of additives, chemicals, and modified ingredients. The calories and ‘fats’ that are often associated with ice cream are the

8 Healthy Ways to Flavor Your Water

Add Excitement to your Water! You’ve heard it all before: “You should be drinking at least 8-10 cups of water a day” “Water nourishes the body” “Our bodies are made up of 55% water” …. yada yada yada…. I KNOW you know the importanc

Rosie Red Ridinghood Smoothie

Looking for a health-packed smoothie, but with heaps of sweet sweet flavour? Then this is the perfect smoothie for you. I created this smoothie with a ‘Kitchen Sink’ start… looked through my freezer, fruit bowl & produce drawer and just grabbed what was there. I

Chocolate Peanut Butter Smoothie

Who doesn’t love chocolate? Especially when you can enjoy it in a guilt free way. Recently some friends were giving me suggestions on how to increase my protein intake and Liz of Namaste Inspired Athletics pointed out peanut butter. After rhyming off all the different ways to ad