25 Ways to Relax and Chill Out

Did you know that stress contributes anywhere from 70% – 90% of ALL illness and diseases? Seriously, I’ve been checking out studies and research papers and this is what the medical research is finding. HOW you manage your stress is more important than how much stress is pr

Chakra Energy Centers

by guest writer Vivian Osal In humans the major Chakras are in a vertical line down centre of body, and in animals a more triangular placement. Different traditions describe different numbers of Chakras – some 7, some 8 and even some 12. The ones we deal with in Reiki are the 7 main a

Why Sleep is so Important

You ‘know’ sleep is important, but do you know why? Here are some very interesting facts and how sleep impacts your health and wellness. I’ve always wondered why I feel groggy when I wake up after 8 hours of sleep (it could be related to the stage of sleep I woke up

You Are What You… Think?

You Are What You…. Think? What if I told you what you think, how you feel and what you believe can contribute to the pain, soreness and discomfort that shows up in your body? To some, this is a far-fetched idea. To others, this body-mind connection is easily accepted. When I wor

Living a Fulfilled Life After Loss

For those of us who have lived through the loss of someone we dearly love, we know it can be a roller coaster of emotions and feelings as time goes on, especially on the milestone days. When someone we love dies, one of the most common reactions is to look at their life and remember h

Reduce Your Meal Time Stress

This article was written by Kristina Quinn of Par-T-Perfect Victoria, in which she asked for my expertise and advice on the ‘health’ aspect of incorporating meal planning into our daily lives: “We decided to team up with two fabulous local businesses – Lunchalicious

Letting Go

“If you want change, you have to change.” This simple yet powerful quotation is so true. When it comes to change, something has to give. You have to let go of something in order to change. This might be a thought, a belief, a habit, a person, an emotion, a feeling, attachm

Don’t Worry… Just Love

What if you 100% knew that everything about you was accepted, honoured, valued, liked and loved? Letting go of fear means you can have 100% fun and fulfillment without worrying if you are dressed right, the necklace matches the shirt or your make up is on. What if everything you say i

Boost Energy in 1 Minute

There are times throughout our day or week where we feel bogged down and lacking energy. It might be from working too many hours, stressing unnecessarily, not eating enough energy-producing/body-nourishing foods, or we might have even picked up negative energy from other people. No ma

Energy Healing Principles

There are many branches of the energy healing tree including Reiki, Quantum Touch, Therapeutic Touch, Chakra Balancing, Intuitive Healing and many many more. While each practitioner will have their own way of working with energy and what they will do with their clients, most of them b