Healing with Rose Quartz

Gemstones and Crystals are said to have many healing properties with each stone having its own characteristics. One of my favourite stones that I use in my healing sessions with clients is the Rose Quartz. It is a beautiful light pink stone that brings a sense of calm and peace just l

6 Tips to Feel Fabulous

There is one thing you strive for in your life: To feel fabulous! * To have a body that is pain free and allows you to live life to the fullest without limitations. * To have a calm and peaceful mind that allows you to enjoy each moment of your day. * To have an unlimited amount of en

25 Ways to Relax and Chill Out

Did you know that stress contributes anywhere from 70% – 90% of ALL illness and diseases? Seriously, I’ve been checking out studies and research papers and this is what the medical research is finding. HOW you manage your stress is more important than how much stress is pr

Why Sleep is so Important

You ‘know’ sleep is important, but do you know why? Here are some very interesting facts and how sleep impacts your health and wellness. I’ve always wondered why I feel groggy when I wake up after 8 hours of sleep (it could be related to the stage of sleep I woke up

You Are What You… Think?

You Are What You…. Think? What if I told you what you think, how you feel and what you believe can contribute to the pain, soreness and discomfort that shows up in your body? To some, this is a far-fetched idea. To others, this body-mind connection is easily accepted. When I wor

5 Ways to Boost Your Energy

If there is one common aspect of health that effects us all it’s energy. I hear this day in and day out: “aarrgghhh, I feel so drained!”, “I’m tired.”, “I have no energy!”…. and on and on and on. Here are some of the most common wo

Living with Pain

At one point or another, I know you have experienced pain. Am I right? It is such a common issue, that understanding it on a deeper level can make a huge difference in your life. I am happy to welcome Jesse James Retherford as a Guest Blogger to our community. Jesse James Retherford i

Foods to Treat Constipation

Being bunged up is a crappy feeling. Not only does it feel uncomfortable but it can be detrimental to your health. Think about all the toxic waste your body needs to release, just sitting up there in your intestines. Think: smelly gas, bloating, low back pain, lack of energy, acneR

Swollen Lymph Nodes – How to Get Relief

If you haven’t been feeling well, you will probably start noticing the area on your neck near your ears is becoming tender. These are a set of your lymph nodes. Lymph nodes contain immune cells called lymphocytes, which produce proteins that capture and fight viruses & micro

Boost Energy in 1 Minute

There are times throughout our day or week where we feel bogged down and lacking energy. It might be from working too many hours, stressing unnecessarily, not eating enough energy-producing/body-nourishing foods, or we might have even picked up negative energy from other people. No ma