This simple smoothie blends the sweet flavours of strawberry and banana into one delicious (and healthy!) treat! 1 Banana 3/4 cup Strawberries 1/2 tbsp flax seed oil (or omega oil) 1/2 to 3/4 cup water (to desired consistency) Blend all ing
The cold & flu season hits a couple times a year, and there is nothing worse then trying to go about daily functions with a congested head. For those of us who don’t want to reach for medications to suppress our immune systems, th
A holistic health approach means addressing the whole person, not just the body. The Body, Mind and Spirit (or Energy) are all considered and improved in order to be balanced and have optimal health and well-being. There are 6 key foundatio
Tap Tap Tap…. Tap Tap Tap Tap Tap…. That is all it takes to give your immune system the boost it needs to be stronger and more resilient this cold & flu season. Gently tapping the middle of the chest on the sternum (breastbo
This hefty salad is a great way to pack more protein into your diet, especially if you do not eat a lot of meat. Gone are the days of nutrition-less iceberg lettuce, 1 slice of tomato, and 1/2 a cut up mushroom. This salad is the Queen of a
A great recipe for a slightly sweet but super healthy dessert! Full of protein these bitty balls pack a punch full of energy. Especially great to enjoy after a workout or exercise which will benefit the muscles. 1/2 C sesame seeds 1/2 C alm
Be a SuperHero: Fight Off & Prevent the Cold & Flu We are approaching the Cold and Flu season. Have you ever noticed that it comes right at a time of high stress: We are in a season of change, from summer to autumn, and change can b
This tasty little bowl of healthy goodness is a great addition to any dinner, or as a snack between meals. The lemon and garlic are great for the cold and flu season. Chick Peas pack a punch when it comes to fiber, protein, iron and mangane
These soft cookies are amazing. A full blast of peanut flavour, but without all the other crap cookies are known for including butter, white sugar and flour. These babies only take me 15 minutes from start to finish to make & bake. A gr
I call them tomato basis bombs because of the sharp flavours that explode in your mouth as you eat them. A very quick and easy recipe to assemble on the fly if needing a quickie appetizer for a dinner party or potluck. They are healthy and
Creating a healthy and holistic lifestyle doesn’t happen all at once. It starts with small steps and simple changes. Try making this quick and easy Olive Oil Butter for a healthier option. Refrigerate and use as you would regular butt
It’s no secret that I love to be in the kitchen creating healthy ‘clean’ meals for my family. There are only a few opportunities where my lovely ‘sous chef’ Eric will take the lead and make a fabulous dish. Thi
Happiness comes when you have gratitude in your life. “If you are not happy with what you have, how will you be happier with more?” With the above quotation as my inspiration, I started a Gratitude Project. The intention was to
I have just come into the world of modern technology and bought a new iPhone. Coming from the comfort zone of only using a cell phone to talk and text, this new gadget of mine is, at times, overwhelming, with so many options, features and c
If there is one word that is more toxic than any other swear word, I’d say it’s the ‘C’ word — CANCER. I think all of us has been affected by this disease. Some have or had these abnormal cells within their bod
Many of you know how important eating & drinking ‘clean’ is to me, my family and the clients I support to live healthier lives. CLEAN & WHOLESOME (to me) mean food & drinks are free of all chemicals, pesticides, medi
I want to share with you a beautiful poem that reminds us to not give up when we are feeling stuck, in a rut, or just plain sad and down. I often speak about the detriment stress and worry has on our health & well-being. The power of tr
Want a very healthy start to your day? Try my ultimate smoothie: Banana – 1 whole Strawberries – 2/3 c Blueberries – 2/3 c Cranberries – 2/3 c Lime (few squeezes from a fresh one) Ground flax seeds – 1 tbsp Gro