Most people love to snack, especially in the evenings and especially while watching a movie or tv. Except once that big bowl of popcorn is finished, remorse of eating something ‘buttery-fattening’ sets in. No need to feel guilty
You Are What You…. Think? What if I told you what you think, how you feel and what you believe can contribute to the pain, soreness and discomfort that shows up in your body? To some, this is a far-fetched idea. To others, this body-m
For those of us who have lived through the loss of someone we dearly love, we know it can be a roller coaster of emotions and feelings as time goes on, especially on the milestone days. When someone we love dies, one of the most common reac
If there is one common aspect of health that effects us all it’s energy. I hear this day in and day out: “aarrgghhh, I feel so drained!”, “I’m tired.”, “I have no energy!”…. and on and o
This wholesome (and quick to make) bake is a great alternative to the traditional apple crumble. Think of it as a new modern day twist, that is bursting with different flavours and textures. If you have apples that have lost their ‘cr
This article was written by Kristina Quinn of Par-T-Perfect Victoria, in which she asked for my expertise and advice on the ‘health’ aspect of incorporating meal planning into our daily lives: “We decided to team up with t
At one point or another, I know you have experienced pain. Am I right? It is such a common issue, that understanding it on a deeper level can make a huge difference in your life. I am happy to welcome Jesse James Retherford as a Guest Blogg
Being bunged up is a crappy feeling. Not only does it feel uncomfortable but it can be detrimental to your health. Think about all the toxic waste your body needs to release, just sitting up there in your intestines. Think: smelly gas, bloa
As you probably already know, I am really not a fan of anything processed. That especially goes for breakfast. This meal starts your entire day off, so you have a choice: Nourish your body and revitalize your energy or Zap your energy, caus
“If you want change, you have to change.” This simple yet powerful quotation is so true. When it comes to change, something has to give. You have to let go of something in order to change. This might be a thought, a belief, a ha
If you haven’t been feeling well, you will probably start noticing the area on your neck near your ears is becoming tender. These are a set of your lymph nodes. Lymph nodes contain immune cells called lymphocytes, which produce protei
What if you 100% knew that everything about you was accepted, honoured, valued, liked and loved? Letting go of fear means you can have 100% fun and fulfillment without worrying if you are dressed right, the necklace matches the shirt or you
Welcome guest blogger and Namaste Inspired Athletics owner Liz Zdunich to our community! She posted this delicious recipe on her blog and offered to share it with all of you too! I made these yummy treats and they were oh-la-la-licious! A p
There are times throughout our day or week where we feel bogged down and lacking energy. It might be from working too many hours, stressing unnecessarily, not eating enough energy-producing/body-nourishing foods, or we might have even picke
Over the holidays I have been constantly on the go. Between airplanes, cars and public transit I have been surrounded by people who are coughing, wheezing, sneezing and just walking around looking like energy-drained zombies. In times of st
I am over the moon excited to welcome Eric van der Wekken, RMT to the Lindsay Rose Holistic Health team! Eric is a fully trained and highly talented Registered Massage Therapist. Even though I practice registered Shiatsu Therapy, which is a
The approach of a holistic health practitioner differs greatly from a medical doctor. While the medical world is focused on taking ‘quick fixes’ such as prescription medications, the holistic health field believes in going deepe
There are many branches of the energy healing tree including Reiki, Quantum Touch, Therapeutic Touch, Chakra Balancing, Intuitive Healing and many many more. While each practitioner will have their own way of working with energy and what th
Sweating out a fever is a great, natural way of getting rid of infection —> So think twice before popping those pills to get rid of it!! A fever is an elevation in body temperature. It’s the body’s protective mechanism
Your bathroom and all the products you use while in there can be a TOXIC and CHEMICAL overload on your system. This can lead to fatigue, headaches, illness, diseases such as cancer, and liver complications. Toxic substances enter your body
This tea is a cold and flu must. It boosts your immune system with both the lemon and ginger. If you have plugged sinuses, the ginger will help relieve them (add in a small pinch of Cayenne pepper to really open them up). What you need: 1-2