There are many things that inspire me in life. Words are one of them. Words that fulfill every inch of my being especially inspire me. When we see something on a daily basis, it starts to sink in deep…. real deep. To the depth
Over the past few days, I’m hearing from friends and colleagues about another hurting heart, another injury, another loss, another set back, another sad goodbye, another challenging road block. I’m seeing these people I care abo
Today I meditated. The sun was sparkling above me. The breeze slightly warmer than usual caressing my skin. I closed my eyes and fell into that beautiful space of mindful clarity. I quietly started humming ‘Ommmm’ as my legs cro
As I write this, I am looking out the window to the final setting sun of 2014. It is slowly moving down toward the horizon, a blur of yellows, oranges, pinks being overtaken by the darker blues of approaching nightfall. I am inspired
Who am I? ”I am a dream chaser, an art maker, a belly laugher and spiritual enthusiast. I love the sun on my face, a map in my hand and an unexplored path before me. My dog is my sidekick and together we climb mountains, trek
Why I Thanked My Ex For Breaking My Heart… and the Spiritual Way I Healed. Earlier this year my relationship of 6 years dissolved. It wasn’t a messy breakup, nor did either one of us do anything wrong. After 6 years of be
“What ever you are seeking… is also trying to reach you.” Let these 11 words be confirmation that your prayers have been heard. That what your heart and soul are yearning for deep down inside, is out there, making its way
We have all had that experience of being forced to listen to, or read about, a {usually deserving} charity or fundraiser happening either locally or globally. Especially when they come knocking on your door, calling you over the dinner hour
Mettā simply means ‘Loving Kindness’ Wikipedia defines it as: In meditation, I find using the ‘Metta’ or Loving Kindness approach to be the easiest. It’s simply sending loving thoughts to yourself, others and o
…. Because opening the flow of energy of money, gifts, opportunities and prosperity can be as easy as dedicating time to say this mantra | affirmation. Do you live in a mindset of fear + lack? or do you believe that there is enough to
I’ll be the first to admit that not everyone in my life ‘gets’ what I’m into. Because some of my favourite things are, how shall I say it, “alternative”, it really impresses me when someone I am least exp
As I sit here writing this note, I am surrounded by 5 kids yelling their affections to their uncle who is chasing them around the house, an espresso machine squealing away, dogs barking and adults attempting to talk over all the other noise
Love is a powerful force. It can envelope you in comfort in the most peculiar places, like in the middle of a dance floor. Last night after a heart expanding dance class, I was lying in stillness, allowing all thoughts to fade away. When my
1. Passwords Change your most commonly used passwords to something inspiring like: IamBeautiful. PeaceLoveJoy. Abund@nce. IamHealthy. If you are typing it out multiple times a day it will surely sink in deep. 2. Sticky Notes Fill you
This is one of the tastiest and easiest drinks I have ever made! The creaminess is almost addicting. This frothy and creamy pina colada will have you wishing you were relaxing on a tropical beach. Just close your eyes, take a long sip and y
Sometimes all you need to feel warm and cozy is a nice cup (or pot) of tea! It’s always an added bonus when what you are nourishing your mind and spirit with, is also nourishing your body. Here are the health benefits of this tea: Ora
This is the perfect sweet and yummy tea that soothes a sore throat and helps heal the cold and flu. This recipe makes enough to keep in a jar in your fridge that will last for weeks and intensifies the flavor. Here are the health benefits o
It’s apple season in North America right now and what a better way to enjoy them: sliced, baked and seasoned with cinnamon. What You Need: 2 Apples 1/4 tsp Cinnamon 1/8 tsp Nutmeg or All Spice 1 tbsp Coconut Palm Sugar (optional) &nbs
We all get to a time in our lives where we might feel ‘stuck’ – it might be that we are stuck in the same old life patterns, or we might be noticing stuck emotions. Are there times you feel a constant heaviness or weight o
Enjoy the deliciousness of in season Peaches with this yummy silky smooth smoothie! What you need: 1 Peach* – ripe to over ripe 1 Banana 1 Mango Handful beet tops, kale or spinach 1/2 C Coconut Milk 1/2 C water (or more or less for de
It’s summer time here on the west coast of Canada and the fruit trees of our province have been sun-kissed to the fullest. The peach trees in particular have been producing some taste-bud teasing deliciousness that excite me more than