If there is one common aspect of health that effects us all it’s energy. I hear this day in and day out: “aarrgghhh, I feel so drained!”, “I’m tired.”, “I have no energy!”…. and on and on and on. Here are some of the most common words associated with energy: Drained, Depleted, Fatigued, Tired, Groggy, Lack of Clarity, Lack of focus, Unmotivated, Stuck, Depressed….. any of those sound familiar to you?
Some people feel this lack of energy every day for a long period of time, while others for only an hour or two every now and then.
There could be many different causes of this depletion of energy. You have to remember you build your Foundation of Health on 6 key areas. From the fuel you are putting into your body (Nutrition) to the thoughts you think to the energy field outside your body, there could be more than one contributor to why you are dragging your feet along.
Here are my top recommendations for boosting your energy:
Drink water. Nourish your body, muscles, organs, blood and cells with this vital substance.
Dehydration rears its head through many of the symptoms mentioned above… so take notice, listen up and drink up!
2. Deep Breathe
Like water, air is vital to our survival. Take time to practice deep breathing.
Inhale for 5-10 seconds, pause, exhale for 5-10 seconds, pause…. and repeat.
When you are able, increase the amount of seconds it takes you to inhale & exhale.
Deep breathing calms the nervous systems, helps reduces stress, nourishes our physical body and expands our energy field.
Rub the K-27 Acupresure points for 2-4 minutes for a quick pick me up.
5. Energy Healing
If your entire energetic system is out of balance, the best way to clear out the negative energy and be rejuvenated with positive energy is through Energy Healing or Reiki. Your energy field can get clogged up with gunky energy through the thoughts you think, experiences in your life, other people and the environment. It can be challenge to rid yourself of this negative energy (that you might not even be aware is around you!) so I highly recommend a session with an energy worker. Aside from the benefits of increased positive energy, you will also feel relaxed, balanced, grounded, clear-minded and focused afterward. Most people say they sleep beautifully in the days/weeks following a session.
Does this sound good to you? Then give it a try! Energy healing can be done both in person and long distance with the same effectiveness. Lindsay Rose Holistic Health can do both so book yourself in if you are ready. As I always say: “You’ll just know… there is a reason something perked your attention to this and that is when you know you’re ready for energy work!”
Learn more here: Reiki & Intuitive Energy Healing in Victoria
water image courtesy of gt_pann at freedigitalphotos.net